A happy mind, body, and soul is connected to healthy, radiant skin. However, when you start stressing out, your skin will also do the same and break out. We gathered 3 easy ways to help you de-stress in the comforts of your own home.
Meditating is a simple and effective way to de-stress since you can practically meditate anywhere. Find a quiet place, close your eyes, and breathe in for 5 seconds, hold for 5 seconds, and exhale. Repeat those steps until you feel at ease. You can listen to peaceful music or if you find your mind wondering, there are guided meditation videos online.
2. Take a warm bath
Let yourself indulge in a warm, refreshing bath to detoxify the skin and to ease your mind. Add your favorite bath salts to soften your skin. If you’d like to take an extra step, you can light your favorite scented candles.
3. Put on a sheet mask
Not only is putting on a sheet mask beneficial for the skin, it’s also a great way to relax. Set aside 20 minutes to treat your skin to a face mask and allow your mind to find its happy place. Our Daily Wonders Detox and Chill mask is the perfect way to end your busy week and get some quality you-time!
If you want to check out our other masks, here are some recommendations depending on your skin concern: