3 Ways to De-Stress and Detox!

A happy mind, body, and soul is connected to healthy, radiant skin. However, when you start stressing out, your skin will also do the same and break out. We gathered 3 easy ways to help you de-stress in the comforts of your own home. 1. Meditate Meditating is a simple and effective way to de-stress since you can practically meditate anywhere. Find a quiet place, close your eyes, and breathe in for 5 seconds, hold for 5 seconds, and exhale. Repeat those steps until you feel at ease. You can listen to peaceful music or if you find your mind...

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The Ultimate Battle: Lines Vs. Wrinkles

credit: NY Times Lines and wrinkles are often considered one in the same, but in actuality they are as unique as the factors that cause them. Each needs it's own separate treatment. THE FACTS - As fat pads migrate down the face with age, it's common for wrinkles to deepen into the skin. - Small and fine lines develop from repeated muscle movement. As we get older skin loses it's elasticity, so that the ability to spring back into place becomes harder and less frequent, causing more permanent lines. - Wrinkles are noticeable folds, ridges, and creases in the skin....

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Top Collagen Boosting Foods

What is Collagen? We hear about it in every beauty magazine, products boast about how they can help us rebuild, rejuvenate and boost collagen production, but what is it? Collagen is located below the outermost layer of the skin, known as the dermis, and is the foundation of connective tissue that supports the skin's structure. This makes it essential for firmer and younger-looking skin. As we age, collagen production slows down causing the skin to thin, lose suppleness and form wrinkles. Everyday factors such as the sun, pollution, free radicals, and smoke can also be responsible for the break down...

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